Sex should be fun, intimate, and passionate — but it should also be safe. While some positions add spice and excitement to your lovemaking, a few come with hidden risks that many people don’t know about. One of the most dangerous? The reverse cowgirl.
It may be a visual favorite for many men, but this position has a surprising downside — and it’s one that could literally leave you broken.
What Is the Reverse Cowgirl?
This position is a variation of the classic “cowgirl” or “woman-on-top” sex position. The major difference?
In cowgirl, the woman is on top facing her partner — there’s eye contact, kissing, and lots of intimate closeness.
In reverse cowgirl, she still straddles her partner, but turns to face away, looking over his feet instead of into his eyes.
It may sound like a spicy twist, but there’s more to it than just the view.
Why Some Women Aren’t Fans
Let’s be honest: staring at someone’s toes while bouncing up and down doesn’t exactly scream romance.
Many women find reverse cowgirl less intimate and less pleasurable than other positions. It also requires more balance, flexibility, and control — and unless you’re warmed up or feeling fully in sync, it can feel awkward or even uncomfortable.
But the bigger issue lies beneath the surface.
The Real Danger: Penis Injury
You might be shocked to learn that reverse cowgirl is responsible for nearly 50% of all penile fractures during sex. That’s according to a study published in Advances in Urology, which analyzed causes of penile trauma.
Why so risky?
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When the penetrating partner is lying down and the receiver is in control, there’s a higher chance that the penis can slip out during thrusting.
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If the receiving partner comes down hard at the wrong angle — or if the penis isn’t fully aligned — it can bend or snap painfully against the pubic bone or pelvic area.
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The reverse angle puts the penis in a more vulnerable, less natural trajectory, making any forceful or misaligned movement more dangerous.
Unlike most injuries, a broken penis isn’t just painful — it often requires surgery, and can lead to long-term sexual complications if not treated properly.
How to Make Reverse Cowgirl Safer
The good news? You don’t have to retire the position completely. But it’s important to slow things down and stay aware of your movements.
Here are tips to keep it sexy and safe:
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Lube Is Love
Make sure there’s enough natural lubrication — or use a quality water-based lube — to reduce friction and painful “braking” that can cause slips. -
Start Slowly
Let the movement build up gradually. Fast, forceful bouncing can be thrilling, but it’s the fastest way to an accident in this position. -
Smaller Movements, More Control
Focus on gentle grinding, hip rolling, or shallow thrusts, rather than full-on bouncing. It feels just as good — if not better — and drastically reduces the risk of misalignment. -
Communicate Constantly
Talk to your partner. If something feels off, stop. If either of you is uncomfortable or feels pressure in the wrong place, adjust immediately. -
Save It for the Right Moments
This isn’t the best position for quickies. The reverse cowgirl is better suited for slow, sensual sessions where both partners are in sync and tuned in to each other’s bodies.
💬 Final Thoughts
Reverse cowgirl can be hot, no doubt. But like many things in the bedroom, it comes with responsibility. Knowing the risks — and how to reduce them — means you can enjoy the thrills without the ER visit.
Remember: the best sex isn’t just about position — it’s about pleasure, connection, and trust. And nothing ruins that faster than a painful injury that could’ve been prevented.
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