Sex can be spontaneous, passionate, and fun—but a few missteps before things heat up can quickly kill the mood. Whether you’re planning a romantic night or simply going with the flow, knowing what not to do before sex can save you from awkward or unpleasant moments between the sheets.
Here are five common pre-sex mistakes you should avoid—for your comfort, your partner’s pleasure, and the overall vibe.
1. Eating Spicy or Pungent Foods
That spicy curry or garlicky pasta might satisfy your taste buds, but it can have less-than-appealing side effects in the bedroom.
Why it’s a no-go:
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Body odor: Spicy and strong-flavored foods release metabolic byproducts that are excreted through sweat and other secretions—including in intimate areas. This can change your natural scent and taste.
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Mouth odor: Garlic, onions, and chilies linger on your breath longer than you think. It’s not exactly a turn-on during close contact or kissing.
Tip: If you’re planning to get intimate, stick to lighter, neutral meals. Save the spice for later.
2. Drinking Too Much Alcohol
A glass of wine can help you unwind—but too many drinks can backfire in the bedroom.
Why it’s a no-go:
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Reduced sensitivity: Alcohol is a depressant and can dull your nerves, making it harder to enjoy or even feel the experience fully.
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Performance issues: For men, overdrinking can lead to difficulties with erections. For women, it can reduce natural lubrication and responsiveness.
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Emotional disconnect: Excess alcohol can cloud intimacy and emotional presence, making the moment feel less connected.
Tip: One or two drinks? Fine. But know your limits to avoid a bedroom flop.
3. Shaving Right Before Sex
While smooth skin might feel sexy, shaving immediately before sex—especially in intimate areas—can cause more discomfort than pleasure.
Why it’s a no-go:
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Irritated skin: Freshly shaved skin can be red, sensitive, and prone to razor bumps or micro-cuts.
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Increased risk of infection: Open pores or tiny cuts are more susceptible to bacteria during intimate contact.
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Discomfort during friction: Raw or irritated skin can make things feel uncomfortable instead of exciting.
Tip: If you want to groom, do it at least 24 hours in advance and use a gentle, fragrance-free aftershave lotion.
4. Overeating Beforehand
Planning a heavy meal followed by hot sex? Think again.
Why it’s a no-go:
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Sluggishness: Heavy or greasy food can make you feel bloated, sleepy, or lethargic.
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Digestive discomfort: Large meals, especially dairy or carb-heavy dishes like cheese spaetzle or pizza, can lead to gas, burping, or stomach cramps—not sexy.
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Raw veggies warning: Raw food (like certain salads or cruciferous vegetables) can ferment in your gut and cause bloating or gassiness.
Tip: Keep it light before lovemaking. A small, balanced meal will keep your energy up without weighing you down.
5. Bringing Food Into Foreplay (Unless You’re 100% Sure)
We’ve all seen the romanticized scenes in movies—chocolate syrup, whipped cream, strawberries. But in real life, it’s rarely as sexy as it looks.
Why it’s a no-go:
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Sticky mess: Melted chocolate or syrup in the sheets, on your skin, or in your hair can quickly turn from fun to frustrating.
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Hygiene issues: Sweet or sticky substances in the intimate area can disrupt the natural pH balance, increasing the risk of yeast infections or irritation.
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Distracting cleanup: Nothing ruins the moment like realizing you have to wash the sheets—again.
Tip: If you’re tempted to include food, keep it minimal, contained (like a single strawberry), and away from sensitive areas. Or better yet—leave dessert for after.
Final Thoughts: Respect the Mood, Respect Each Other
Sex should be pleasurable, stress-free, and fun. Avoiding these common mistakes helps you and your partner focus on connection, passion, and presence.
A little mindfulness before the action can make a huge difference in how satisfying and comfortable the experience is for both of you.
Bonus Tip: Communication is sexy. Talk about what you both like—and don’t like—before or after sex. The more open you are, the better your intimacy will be.
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