Cuddling under the sheets after sex can feel intimate and comforting. But if you’re one of the many people who slip their underwear back on right after the deed… it’s time to rethink that habit. While it may seem harmless (or even hygienic), it could actually be setting you up for unwanted infections and irritation.
Why You Shouldn’t Put On Underwear Immediately After Sex
After sex, your body needs time to breathe and recover. During intercourse, it’s normal for bacteria to be introduced into the genital area—through your partner’s body, hands, or fluids. And when you immediately trap that warm, moist environment under tight underwear, it creates the perfect breeding ground for those bacteria to multiply.
The result? You might be more vulnerable to:
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Yeast infections
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Urinary tract infections (UTIs)
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General irritation or discomfort
Even if you feel clean, skipping the underwear for a while can make a big difference.
What You Should Do Instead
After sex, experts recommend the following steps to keep your intimate area healthy:
✅ Take a quick shower or rinse off. Use warm water and a gentle, pH-balanced wash if needed. Avoid harsh soaps, douches, or scented products.
✅ Let your body breathe. If you’re staying in bed, sleep naked or wear loose-fitting pajamas or shorts. Avoid anything tight that traps moisture or heat.
✅ If you must wear underwear, choose cotton. Unlike synthetic fabrics, cotton is breathable and helps reduce moisture buildup—keeping bacteria at bay.
Bonus Tip: Pee After Sex
While not mentioned above, this is a golden rule: always urinate after sex. It helps flush out any bacteria that may have entered the urethra, reducing the risk of UTIs—especially important for people with vaginas.
Bottom Line:
Putting on underwear right after sex might seem like no big deal, but it can quietly lead to discomfort or even infection. Give your body the space to cool down, breathe, and recover. Sometimes, the healthiest thing you can do… is just go commando.
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