Tire workouts are an exciting way to boost your aerobic endurance while building strength and coordination. Flipping large tires works your entire body including your core, legs, arms, and back. Jumping in and out of tires improves cardiovascular health and agility. You can also use a tire for sled pulls, push-drags, or step-ups. These exercises are high energy and fun, making them a great option for those who want to challenge their routine. Start with lighter tires and build up as your strength increases.
Leave a Reply