Gut Health 101 Foods That Heal and Harm Your Digestive System

Your gut plays a vital role in digestion and immunity. Probiotic-rich foods like yogurt and fermented vegetables support good bacteria. Prebiotic foods like garlic and bananas feed them. Avoid highly processed foods and artificial sweeteners which can harm gut balance. Drink plenty of water and eat fiber-rich meals to keep your digestive system working smoothly.